When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
This workshop brings together a range of tools including simple breathing exercises, elements from yoga, meditation and mindfulness to help you reduce stress, get organised and achieve more. You will find inner calm, higher energy levels and successful outcomes across your professional and personal life.
Do Breathe workshop will provide you with:
- A real-life experience of how learning and doing can also be relaxing and energising.
- Practical physical and digital tools to use everyday.
- Strategies for ongoing improvement.
- Reconnection with your inner potential.
Why not breathe yourself better?
Workshop with Michael Townsend Williams
Michael Townsend Williams
A doer who likes to be.
From a life of 'doing' in the world of advertising to a life of 'being' as a yoga and mindfulness teacher, Michael now works on the integration of both. His business, Stillworks, coaches individuals, teams and organisations on Mindful Productivity and Mindfulness. He is also co-creator of the iPhone app, Breathe Sync, that brings your breathing into sync with your heart to reduce stress and improve focus. He believes the world needs to calm down and we would all get a lot more done if we did.
'Do Breathe: Calm your mind. Find focus. Get stuff done.' is Michael's new book out now in the UK and the USA (published my The Do Book Company)
stillworks.org | @mtownsendw
Location: UBREW, Old Jamaica Business Estate, 24 Old Jamaica Rd, London SE16 4AW
Fresh, local food
Plus teas, coffees and snacks throughout the day.
Tickets cost £300
Book your place here.