Picture Credit: Medium

Picture Credit: Medium

In this article Andrew Weil, MD gives his reasons for why he believes cooking is a brilliant form of meditation, where you are able to immerse yourself in the preparation and enjoy they end result in a similar meditative state. He also gives some tips about how to cook, looking for ingredients which are in season and improvising, ensuring you are really concentrating on making a delicious meal.

You can find the full article here: http://tinyurl.com/osklsox