Picture Credit: Ramin Hossaini, Flikr

Picture Credit: Ramin Hossaini, Flikr

A simple trick to help send you to sleep by Dr Andrew Weil the founder of the Arizona Centre for Intergrative Medicine at the University of Arizona. This article contains helpful information about how to practice the breathing and a video to give a practical demonstration. 

"Dr Andrew Weil says it works because it allows the lungs to become fully charged with air, allowing more oxygen into the body, which promotes a state of calm"

You can find the full article here: http://tinyurl.com/kmly3xb