The Five Minute Journal

www.fiveminutejournal.com

Picture credit: 5 minute journal, www.fiveminutejournal.com

Picture credit: 5 minute journal, www.fiveminutejournal.com

It’s been proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. This journal has been created by combining the proven elements of positive psychology that can make all of the difference in your life. 

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